Breakfast at Home: Mixed Fruits (Pomelo, Pineapple, Grapes, Avocado - no Syrup / Dressing / Condensed Milk), Instant Oatmeal with Milo, Scrambled Egg with Red Onions, Filled Cheese 2 slices, Yogurt, Tomato Juice and Instant Coffee.
My Target: To boost metabolic rate as age increases
Preparation Time: 2 minutes
Meal Cost: Php 48.99
Status: Accomplished
DISCLAIMER: This is partly a diet program since slow metabolism is the culprit to weight gain. However, since I'm naturally gifted with a fast metabolic rate, I regard this more as a natural detoxification alternative.
If you have arthritis, rheumatism, gout, and other related ailments, omit cheese. Please know your blood chemistry and genetic disposition. What works for me may not work for you.
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