My target: To address genetic anemia naturally
Secondary: To get rid of Ferrous Sulfate supplements
Preparation Time: 3 minutes
Juice Cost: Php 5.00/glass
Recommended Frequency: Thrice a week
Status of Target: Accomplished
DISCLAIMER: Please know your blood chemistry and genetic disposition. What works for me may not work for you.
Ingredients: Moringa leaves, 1 orange fruit (peeled), 2 tablespoons honey, 1 glass water
Procedure: Mix everything on a blender
Yield: 2 glasses
NOTE: To keep the enzymes, I prefer not to boil the Moringa leaves. The orange fruit can be substituted with kalamansi / lime / lemon juice and will counter the bitter taste.
NUTRITIONAL BENEFITS OF MORINGA LEAVES:
7 times the Vitamin C as there is in oranges
3 times the potassium as there is in bananas
3 times the iron as there is in spinach
4 times the Vitamin A as there is in carrots
4 times the calcium as there is in milk
3 times the protein as there is in yogurt
Almost all ailments are caused by malnutrition: (1) under nutrition and (2) over nutrition. Moringa corrects the imbalance in three (3) weeks. You may read more on "Miracle Tree'. Or this video below.
3 times the potassium as there is in bananas
3 times the iron as there is in spinach
4 times the Vitamin A as there is in carrots
4 times the calcium as there is in milk
3 times the protein as there is in yogurt
Almost all ailments are caused by malnutrition: (1) under nutrition and (2) over nutrition. Moringa corrects the imbalance in three (3) weeks. You may read more on "Miracle Tree'. Or this video below.
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