Breakfast at Home: Mixed Fruits, Gardenia Whole Wheat Bread, Fresh Milk, Yakult Drink, Tomato Juice, Nescafe Instant Coffee.
My target: Twice daily natural bowel movements
Secondary: To get rid of Pharmaton/Centrum
Preparation Time: 2 minutes
Meal Cost: Php 45.13
Status: Accomplished
DISCLAIMER: This is not a diet program, but an alternative for natural detoxification. Please know your blood chemistry and genetic disposition. What works for me may not work for you.
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